We calculate every weight and rep, then adjust to your results after every session.
The progression runs itself — you just lift.
Pick a 12-week Block for your days and equipment. GainBlocks builds the sessions around building muscle.
Every session is ready before you arrive. No standing around deciding what to do.
Every rep, set, and weight logged. See your working weights climb week to week.
Exact weights, target reps, and the reason behind each one — like a coach who shows their work.
GainBlocks reads how hard each set felt and sets the next load for you. Progressive overload, handled.
See your exact next weight and reps between sets and walk to the bar sure of the number.
"Finally broke through my bench plateau. Added 25lbs in 8 weeks when I was stuck for months."
"Went from struggling with bodyweight squats to squatting my bodyweight. The progression just works."
"Gained 12lbs of muscle in 6 months while getting visibly leaner. Best shape of my life at 34."
"Deadlifted 2x my bodyweight for the first time. It knew exactly when to push me harder."
"Added 2 inches to my arms. People at work keep asking what I'm doing differently."
"Hit a 150lb overhead press at 130lb bodyweight. Never thought I'd be this strong."
Pick a Block, show up, and watch the muscle come on.